Meals by Jay

Ingredients

• 2–3 eggs
• ½ tsp salt & pepper
• 1 mushroom
• 1 bell pepper
• 1 cup chicken
• cheese of your choice

Steps

1. 1Whisk 2–3 eggs in a bowl with ½ tsp salt and pepper.
2. 2Cook in a pan over medium to low heat.
3. 3Slice your veggies — one mushroom and one bell pepper.
4. 4Use a spatula to push cooked egg toward the center, tilting the pan so raw egg fills the empty space.
5. 5Add veggies, chicken, and your choice of cheese.
6. 6Fold the omelette over, cook 30 more seconds to melt the cheese, then slide onto a plate.

Ingredients

• 1 large flour tortilla
• 1 cup cooked chicken
• 1 cup chopped romaine
• shredded Parmesan
• ¾ tbsp chipotle bitchin sauce

Steps

1. 1Prep chicken by cutting into small pieces.
2. 2In a bowl, combine chicken, chopped lettuce, sauce, and Parmesan.
3. 3Lay a tortilla flat and spoon the mixture into the center.
4. 4Optional: Toast the wrap in a skillet 1–2 minutes per side to warm and crisp it up.

Ingredients

• 1 lb chicken breast, sliced thin
• 1 red bell pepper
• 1 green bell pepper
• 1 yellow onion
• 1–2 tbsp olive oil
• 1 tsp chili powder
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt + ¼ tsp pepper
• 1 lime
• 1 packet bone broth
• tortillas & cheese

Steps

1. 1Place sliced chicken in a bowl. Add all seasonings and 1 tbsp olive oil. Mix until fully coated.
2. 2Heat a skillet over medium-high heat. Cook chicken 5–7 minutes until browned and cooked through.
3. 3Remove chicken from the pan and set aside.
4. 4In the same pan, cook bell peppers and onions 5–6 minutes, stirring until soft but slightly crispy.
5. 5Return chicken to the pan with the veggies. Stir and cook 1–2 more minutes so the flavors meld.
6. 6Warm your tortillas.
7. 7Fill tortillas with the fajita mixture and top with cheese.